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Yogurt & Infections

Yogurt is a common dairy products. Not only can yogurt help ease digestive issues, such as lactose intolerance, but it also helps fight some infections.

  1. Good Bacteria

    • Yogurt contains good bacteria---which is needed in your digestive track---known as "probiotics."

    Yeast Infections

    • Women who get yeast infections are told to eat yogurt because the probiotics fight the infection.

    PH Levels

    • Women who eat yogurt often do not usually get yeast infections. Women who start eating yogurt during an infection see their pH levels drop by at least two.

    Men

    • Men who suffer with yeast infections can apply yogurt directly to the infected area to naturally cure the rash.

    Labels

    • Make sure you check the label when purchasing yogurt, because not all yogurts contain probiotics. The label should read "live and active cultures."

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