How to Get Over Glandular Fever

The common contagious virus called glandular fever is also known as mono, mononucleosis, kissing disease or EBV infectious mononucleosis. Glandular fever is spread mainly through saliva, thus the "kissing disease" nickname. The most common modes of transmission include kissing and shared beverages, toothbrushes or utensils.
There is no specific cure or treatment for glandular fever. In most cases the virus will pass with rest and home care. The most severe symptoms of glandular fever last a few weeks at most, but fatigue may linger for months. Recovery from glandular fever can be aided by paying attention to symptoms and taking steps to support the body as it fights the virus.

Things You'll Need

• Pain relievers such as Tylenol, generic acetaminophen or ibuprofen
• Humidifier
• Throat lozenges or numbing spray

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Instructions

• 1

  Relieve the discomfort of fever with medications such as acetaminophen or ibuprofen. Use a light blanket or sheet to cover and a cool compress to keep fever down.

• 2

  Soothe a sore throat with a warm salt-gargle, throat sprays and lozenges. Eat soft foods, even if there is little appetite. Use a humidifier to keep the environment moist.

• 3

  Stay hydrated. Having a sore throat may make it uncomfortable to swallow, but it is vital to drink lots of fluids while recovering from glandular fever. Dehydration will slow the recovery process and may lead to unwanted complications.

• 4

  Continue to eat normally as much as possible. Although there may be little or no appetite it is important to continue to nourish the body through the illness. Consider adding liquid nutritional supplements into the diet if needed.

• 5

  Get adequate rest and at least 10 to 12 hours of sleep each night. Do not push your body if feeling exhausted or fatigued. Bed rest is important for recovery from glandular fever. Individuals often need to take extended amounts of time off from school or work to recuperate from the illness.