How to Prevent E. Coli

Anyone who has ever experienced the effects of E. Coli poisoning will tell you that this is perhaps one of the worst stomach afflictions to encounter. Combine the stomach flu and childbirth and you have got the effects of E. Coli infection. To prevent yourself from ever having to experience this leading cause of food poisoning, follow these simple, and mostly common sense, steps.

Things You'll Need

• Meat thermometer
• Antibacterial soap
• Hot water
• Antibacterial cleaners

Show More

Instructions

• 1

  Eat cooked meat. This includes any and all meat, but especially ground meats, such as ground beef, pork and turkey. The grinding process opens the door for further contamination, so cooking these meats thoroughly is extremely important.

• 2

  Use a meat thermometer. Some meats can turn brown before they are actually cooked properly. Using a meat thermometer ensures the meat has reached a safe temperature. Ground meats should reach 160 degrees Fahrenheit. Insert the thermometer in multiple locations of the meat to ensure even, thorough cooking. Wash the thermometer between readings.

• 3

  Send a burger back at a restaurant if it comes to your table undercooked. Ask for a new bun, lettuce, tomatoes and cheese in case of cross-contamination.

• 4

  Wash your hands after handling raw meat. Using hot, soapy water, wash before handling cooking utensils, dish towels, counters and refrigerator handles. Scrub for at least 15 seconds, making sure to clean underneath fingernails. Wipe down the faucet with an antibacterial cleanser to remove trace bacteria.

• 5

  Use a different plate to bring cooked foods in from the grill. Using the same plate that carried the raw meat out to the grill to bring the food back inside can cross-contaminate and defeats the purpose of cooking the meat thoroughly.

• 6

  Drink pasteurized beverages only. This includes milk, juices and ciders. Most drinks sold at room temperature in glass or cardboard container have been pasteurized. Check the label to be sure.

• 7

  Keep pool and lake water out of your mouth. Drinking this water can cause E. Coli infection. Municipal water that has been treated with chlorine is the only safe bet.

• 8

  Teach children the importance of hand washing. A sick child (or adult) who doesn't wash his hands after a bowel movement, especially E. Coli-induced diarrhea, can spread the bacteria throughout the house in a matter of seconds. Door handles, toys, cups and other highly touched items should be wiped down with antibacterial cleaners often.