How do you fight back from salmonella?

* Rest. Get plenty of rest to help your body fight off the infection.

* Drink plenty of fluids. Drink plenty of fluids, such as water, broth, and clear juices, to stay hydrated.

* Eat a bland diet. Eat a bland diet of easy-to-digest foods, such as rice, bananas, and toast. Avoid foods that are high in fiber, fat, or spice.

* Avoid alcohol and caffeine. Avoid alcohol and caffeine, as they can worsen diarrhea and dehydration.

* Take over-the-counter medications. If you have pain or diarrhea, you can take over-the-counter medications such as ibuprofen or acetaminophen to relieve symptoms.

* See a doctor if symptoms are severe. If your symptoms are severe or do not improve after a few days, see your doctor. You may need to be hospitalized and given intravenous fluids or antibiotics.

Here are some additional tips for preventing salmonella:

* Cook poultry, meat, and seafood thoroughly.

* Wash your hands frequently with soap and water, especially after handling raw meat or poultry.

* Avoid eating raw or undercooked eggs.

* Keep raw meat, poultry, and seafood separate from other foods in the refrigerator.

* Clean your kitchen surfaces frequently with hot soapy water.