What might a resident with angina pectoris need to avoid?
Angina pectoris is a symptom of inadequate blood flow to the heart muscle. It is typically experienced as chest pain, pressure, squeezing, or tightness. Angina pectoris can occur when the coronary arteries, which supply blood to the heart, are narrowed or blocked by plaque (atherosclerosis). It can also be triggered by certain factors that increase the heart's oxygen demand, such as exertion, cold temperatures, or stress.
To reduce the risk of angina attacks and improve their overall heart health, residents with angina pectoris may need to avoid certain things, such as:
1. Smoking: Smoking can damage the blood vessels, including the coronary arteries, and can increase the risk of developing atherosclerosis.
2. High cholesterol diet: A diet high in saturated and trans fats can contribute to the buildup of plaque in the arteries. Residents should limit their intake of fatty meats, processed foods, and high-cholesterol foods like eggs, shrimp, and cheese.
3. Obesity: Being overweight or obese can increase the risk of heart disease and angina pectoris.
4. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of atherosclerosis. Residents should monitor their blood pressure regularly and take medication as prescribed.
5. Diabetes: People with diabetes have an increased risk of heart disease and angina pectoris. They should manage their blood sugar levels and follow their doctor's recommendations for diet, exercise, and medication.
6. Physical exertion: Residents should avoid strenuous physical activities that trigger angina symptoms. However, regular, low-intensity exercise is typically recommended to improve overall heart health.
7. Stress: Emotional stress can increase the risk of angina attacks. Residents should practice stress management techniques, such as relaxation exercises, meditation, or deep breathing, to reduce stress levels.
8. Exposure to cold temperatures: Cold temperatures can cause blood vessels to constrict, reducing blood flow to the heart. Residents should dress warmly and avoid sudden exposure to cold weather.
9. Excessive alcohol consumption: Drinking too much alcohol can raise blood pressure and increase the risk of developing heart disease. Residents should drink alcohol in moderation or avoid it altogether.
By avoiding these triggers and following a heart-healthy lifestyle, residents with angina pectoris can reduce their risk of angina attacks and improve their overall cardiovascular health.