What helps a fever go away?

Several measures can help reduce a fever:

1. Adequate Rest: Getting plenty of rest can help the body's immune system fight the infection causing the fever.

2. Hydration: Drinking plenty of fluids, especially water, helps to prevent dehydration and supports the body's ability to cool itself through sweating.

3. Over-the-Counter Medications: Common over-the-counter fever reducers like paracetamol (acetaminophen) or ibuprofen can be used to lower the fever according to the recommended dosage.

4. Cool Baths or Sponges: Taking a lukewarm bath or using cool, wet cloths to gently sponge the body can assist in bringing the body temperature down.

5. Avoid Overdressing: Wearing lightweight and loose clothing can help the body dissipate heat and cool down more efficiently.

6. Avoid Alcohol and Caffeine: These substances can interfere with the body's natural ability to regulate its temperature.

7. Manage the Underlying Cause: If the fever is a symptom of an underlying medical condition, treating that condition is essential for resolving the fever.

It's important to note that while reducing a fever can provide relief, it's the body's natural response to an infection, and it can help fight off the illness. However, if the fever is very high (above 104°F/40°C), persistent for several days, or accompanied by severe symptoms, seeking medical attention is advisable. Children, especially infants and young children, should always be seen by a healthcare professional if they have a high fever.