How can you prevent urinary tract infections and yeast infections?

Urinary tract infections (UTIs) and yeast infections are common infections that can affect people of all ages. While both can be treated with antibiotics or antifungals, there are some things you can do to prevent them from occurring in the first place.

Preventing UTIs

- Stay hydrated: Drinking plenty of water dilutes your urine and helps to flush out bacteria. Aim to drink 8-10 glasses of water per day.

- Wipe front to back: This helps to prevent bacteria from entering the urethra, the tube that carries urine out of the body.

- Empty your bladder frequently: Don't wait until you're bursting to go. Empty your bladder every 3-4 hours, even if you don't feel the urge.

- Avoid wearing tight-fitting pants: Tight pants can trap moisture and create a warm, moist environment that's perfect for bacteria to grow.

- Practice safe sex: Use condoms during sex to help protect yourself from bacteria that can cause UTIs.

- Talk to your doctor: If you have recurrent UTIs, talk to your doctor about other ways to prevent them.

Preventing yeast infections

- Practice good hygiene: Keep the vulva clean and dry. Avoid using harsh soaps or douches.

- Change tampons and pads frequently: Change tampons and pads every 4-8 hours, and don't leave them in for more than 8 hours.

- Avoid wearing tight-fitting pants: Tight pants can trap moisture and create a warm, moist environment that's perfect for yeast to grow.

- Eat a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains. Avoid foods that are high in sugar and yeast.

- Take probiotics: Probiotics are live bacteria that can help to keep the vagina healthy. You can find probiotics in yogurt, kefir, and other fermented foods.

- Talk to your doctor: If you have recurrent yeast infections, talk to your doctor about other ways to prevent them.

By following these tips, you can help to reduce your risk of UTIs and yeast infections.