How to Boost Sperm Count

A sperm analysis can be performed for many reasons. It's especially critical when a couple is having difficulty in becoming pregnant. A sperm analysis assesses a sperm sample on three criteria: motility, morphology and count. Motility is how the sperm move, if they are fast or slow; morphology assesses the shape of the sperm. Sperm count is also an important criteria, as it may be difficult to achieve fertilization of an egg through intercourse if there aren't enough sperm. Boosting sperm count can be accomplished through lifestyle changes and dietary supplements.

Instructions

• 1

  Time your intercourse and ejaculation. Sperm count is highest when there's approximately 72 hours between ejaculations.

• 2

  Stop smoking. Cigarette smoking can decrease the count, motility, morphology and overall life span of sperm. This is true for tobacco and illegal products, such as marijuana.

• 3

  Maintain a healthy lifestyle with diet and exercise. Excess weight can cause hormone imbalances that affect sperm count. Fat tissue causes extra estrogen to be produced, which can decrease the number of viable sperm produced. Eat a healthy diet rich in vegetables and whole grains; avoid pesticides and toxins which may reduce sperm count by buying organic food.

• 4

  Take a multivitamin supplement. There are supplements designed to increase male fertility. These supplements have high levels of L-arginine, selenium and vitamin B12, which may help boost sperm count.

• 5

  Avoid excessive heat, particularly in the groin region. Don't soak in hot tubs or steam yourself in the sauna, avoid putting your laptop directly on your lap and make sure your underwear has a bit of, shall we say, breathing room.