What happens durning the second trimester?

Weeks 13–28: The Second Trimester

During the second trimester, your body undergoes many significant changes to accommodate your growing baby. These changes include:

* Your belly will begin to show. As your uterus grows, it will push your stomach out and make you look pregnant.

* You may start to feel the baby move. At around 16 weeks, you may feel the baby's first movements, known as quickening. These movements will become stronger and more frequent over time.

* Your breasts will begin to produce milk. Your breasts will start to produce colostrum, a thin, yellowish milk that will nourish your baby in the first few days after birth.

* Your weight will increase. You will gain weight steadily during the second trimester, as your baby grows and your body produces extra blood and fluids.

* You may experience other changes, such as:

* fatigue

* nausea

* vomiting

* constipation

* heartburn

* frequent urination

* backache

* leg cramps

* vaginal discharge

* mood swings

Important Tests and Appointments

During the second trimester, you will have regular prenatal care visits with your healthcare provider. These visits will include:

* Ultrasound: An ultrasound is a painless test that uses sound waves to create images of your baby. This test can be used to:

* confirm your pregnancy

* determine your baby's age and size

* check for any abnormalities

* Blood tests: Blood tests can be used to check for anemia, infections, and other health conditions.

* Urine tests: Urine tests can be used to check for protein, glucose, and other substances in your urine.

* Weight checks: Your healthcare provider will track your weight gain during pregnancy.

* Pelvic exams: Pelvic exams are used to check the health of your vagina, cervix, and uterus.

* Listening to the baby's heartbeat: Your healthcare provider will listen to your baby's heartbeat at each prenatal care visit.

What to Do During the Second Trimester

In addition to attending your prenatal care visits, there are other things you can do during the second trimester to ensure a healthy pregnancy:

* Eat a healthy diet. Eat plenty of fruits, vegetables, and whole grains. Choose lean proteins and low-fat dairy products. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.

* Get regular exercise. Exercise is safe and beneficial for pregnant women. Choose moderate-intensity exercises, such as walking, swimming, or yoga. Avoid activities that put you at risk for injury, such as contact sports or heavy lifting.

* Take prenatal vitamins. Prenatal vitamins help to ensure that you and your baby get the nutrients you need.

* Get enough sleep. Most pregnant women need around 8-10 hours of sleep per night.

* Manage stress. Stress can have a negative impact on your pregnancy. Find healthy ways to manage stress, such as exercise, relaxation techniques, or talking to a therapist.

* Avoid exposure to harmful substances. Avoid exposure to harmful substances, such as lead, mercury, and tobacco smoke.

* Prepare for the arrival of your baby. Start preparing for the arrival of your baby by creating a birth plan, choosing a pediatrician, and purchasing maternity clothes and supplies.

Call Your Healthcare Provider Immediately If You Have:

* Severe pain in your belly or back

* Vaginal bleeding

* A sudden gush of fluid from your vagina

* Contractions that are regular or increasing in intensity

* A fever of 100.4 degrees Fahrenheit or higher

* Severe headaches or dizziness

* Blurred vision

* Difficulty breathing

* Chest pain

* Leg pain or swelling

* Any other concerning symptoms

The second trimester is a time of significant growth and change for you and your baby. By following these tips, you can help ensure a healthy pregnancy and a safe and healthy delivery.