How do you keep from having a premature ejaculation?

Premature ejaculation is a common issue that can be embarrassing and uncomfortable for men. There are several strategies you can try to help prevent premature ejaculation, including:

- Masterbation: Practice self-stimulation to get a better understanding of your body and what feels good. This can help you gain more control over your ejaculation.

- Delay ejaculation: Try to delay ejaculation by squeezing the head of your penis for a few seconds when you feel the urge to ejaculate. Repeat this as many times as needed until you are able to ejaculate under your control.

- Use condoms: Condoms can help reduce sensation and delay ejaculation.

- Talk to your doctor: If you are struggling with premature ejaculation, talk to your doctor. They can recommend other strategies, such as medication or therapy, to help manage the condition.

Here are some additional tips that may be helpful:

- Avoid caffeine and alcohol before sex.

- Make sure you are getting enough sleep.

- Try to relax and focus on your partner during sex.

- Don't be afraid to experiment with different positions and techniques.

If you are concerned about premature ejaculation, talk to your doctor. They can help you develop a treatment plan that is right for you.