What are the common mistakes people make when trying to get pregnant?

1. Not tracking ovulation

Ovulation is the process of releasing an egg from the ovary, and it's essential for pregnancy to occur. Many women make the mistake of assuming they know when they're ovulating, but the truth is that ovulation can vary from cycle to cycle. The best way to track ovulation is to use an ovulation predictor kit or to chart your basal body temperature.

2. Not having enough intercourse

The more you have intercourse, the more chances you have of conceiving. However, many couples make the mistake of having intercourse too infrequently. The ideal frequency for intercourse when trying to conceive is every other day or every day during the fertile window.

3. Waiting too long to seek help

If you've been trying to conceive for a year without success, it's important to see a doctor. The sooner you seek help, the sooner you can identify and address any problems that may be preventing pregnancy.

4. Stressing out

Stress can affect both male and female fertility. When you're stressed, your body releases hormones that can interfere with ovulation and implantation. Try to find healthy ways to manage stress, such as exercise, yoga, or meditation.

5. Not taking care of your health

Your health and lifestyle can have a significant impact on your fertility. Eating a healthy diet, getting regular exercise, and maintaining a healthy weight can all help to improve your chances of conceiving. Additionally, avoiding smoking, drinking alcohol, and using recreational drugs can also improve your fertility.