What to do trying conceive for one year?

1. See a doctor. If you've been trying to conceive for a year without success, it's important to see a doctor to rule out any underlying medical conditions that could be preventing pregnancy. Your doctor can also provide you with advice and support on how to improve your chances of conceiving.

2. Track your cycle. One of the best ways to increase your chances of conception is to track your menstrual cycle and identify your fertile window. This is the time of the month when you are most likely to ovulate, and therefore, most likely to become pregnant. There are a number of ways to track your cycle, including using a calendar, an app, or a basal body thermometer.

3. Have regular sex. The more times you have sex during your fertile window, the more likely you are to conceive. It is generally recommended to have sex every other day or every day during this time.

4. Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, which can also increase your chances of conception. Make sure to eat plenty of fruits, vegetables, and whole grains. Also, avoid processed foods, sugary drinks, and excessive amounts of alcohol and caffeine.

5. Get regular exercise. Exercise can help to improve your circulation, which can also help to improve your fertility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

6. Reduce stress. Stress can have a negative impact on your overall health and well-being, which can also reduce your chances of conception. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Be patient. Getting pregnant can take time, even for healthy couples. Don't get discouraged if you don't conceive right away. Just keep following these tips and remember to stay positive.