What exactly is ovulation and it when you are more fertile or not since seen mixed answers?

Ovulation is the process by which a mature egg is released from one of the ovaries. It occurs once during each menstrual cycle, typically around day 14 for women with a 28-day cycle.

Fertility refers to the ability to conceive a child. A woman is most fertile in the days leading up to ovulation and on the day of ovulation itself. This is because sperm can live in the female reproductive tract for up to 5 days, so they can still fertilize an egg even if intercourse occurs a few days before ovulation.

So, the answer is that you are most fertile in the days leading up to ovulation and on the day of ovulation itself.

Here are some additional details about ovulation and fertility:

* Ovulation is triggered by a surge in luteinizing hormone (LH) from the pituitary gland.

* TheLH surge causes the ovary to release a mature egg.

* The egg travels down the fallopian tube towards the uterus.

* If the egg is fertilized by a sperm, it will implant in the uterus and develop into a baby.

* If the egg is not fertilized, it will be shed with the menstrual blood.

Here are some tips for tracking ovulation and maximizing your fertility:

* Use an ovulation predictor kit (OPK) to identify your LH surge.

* Chart your menstrual cycle to identify patterns and predict ovulation.

* Have intercourse every 1-2 days in the days leading up to ovulation and on the day of ovulation.

* Avoid intercourse in the days after ovulation.

If you are trying to conceive, it is important to be aware of your fertile window and to have intercourse regularly. If you are not able to conceive after 1 year of trying, you should see a doctor for evaluation.