What is the best way to tell when I am ovulating?

There are several ways to tell when you are ovulating:

- Ovulation predictor kits: These kits measure the level of luteinizing hormone (LH) in your urine. LH is a hormone that surges just before ovulation. You can buy ovulation predictor kits at most drugstores.

- Basal body temperature: Your basal body temperature (BBT) is the lowest temperature your body reaches during sleep. It rises slightly after ovulation. You can track your BBT by taking your temperature first thing in the morning, before you get out of bed.

- Cervical mucus: The consistency of your cervical mucus changes during your cycle. It is usually thick and sticky before ovulation, and thin and slippery after ovulation.

- Pain: Some women experience pain during ovulation. This pain is called mittelschmerz and it usually occurs on one side of the abdomen.

- Ultrasound: An ultrasound can show you whether you are ovulating and can also help to identify any problems with your ovaries or fallopian tubes.

If you are trying to conceive, it is important to know when you are ovulating so that you can time intercourse accordingly. The best time to have intercourse is 1-2 days before ovulation.