How to Boost Fertility and Become Pregnant When You Have PCOS

Getting pregnant when you have PCOS can be difficult. Polycystic Ovarian Syndrome affects up to 10% of women and is a leading cause of infertility. This article explores how you can boost your fertility and increase your odds of getting pregnant:

Things You'll Need

• A diet and exercise plan
• An alternative medicine treatment plan
• A wise and compassionate doctor
• The ability to be your advocate

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Instructions

• 1

  Lose weight. Obesity and weight gain can seriously dampen your pregnancy plans. If you're overweight, plan to lose the extra pounds through a healthy diet and exercise program. Many women with PCOS find a low glycemic/low carb diet effective. Remember, even a modest weight loss of 10% of your body weight can help to regulate periods and induce ovulation.

• 2

  Balance your hormones. Achieving a healthy weight is not the only thing you can do to boost your fertility and keep your hormones in check. Studies have shown that some natural treatments such as Agnus Castus Berries, Evening Primrose Oil and Magnesium supplements are effective.

• 3

  Avoid Stress. It's easy to be stressed when you're dealing with the symptoms of PCOS, but to balance hormones and boost fertility you must learn to effectively manage your stress. Yoga, prayer and meditation and exercise have all proven to lower stress levels.

• 4

  See your doctor. Ask her if Metformin (Glucophage) could help you become pregnant by restoring normal ovulation. Studies have shown that Metformin not only may help some women become pregnant but may also help them to stay pregnant by reducing risk of miscarriage associated with PCOS. Other treatments that you may want to discuss with your doctor are Clomid and Laparoscopic ovarian drilling.