How to Lengthen the Luteal Phase

The luteal phase is the time during a woman's menstrual cycle between ovulation and menstruation. The average luteal phase last from 10 to 17 days. If a woman's luteal phase lasts less than 10 days, it is classified as a luteal phase defect. This is a concern because if the woman's luteal phase is too short, the uterine lining breaks down before a fertilized egg is able to implant on the uterine wall. It is possible to extend the length of this phase using a few different methods.

Instructions

• 1

  Determine if your fertility problems are actually caused by a luteal phase defect. A doctor can test your progesterone levels, which is the primary cause of the condition. This test should be conducted roughly seven days past ovulation.

• 2

  Chart your fertility. Keep a chart of your fertility cycles by using various factors, including your daily temperature, to know when you ovulate.

• 3

  Speak to your doctor about treatments to lengthen your luteal phase for a better chance of having a successful pregnancy.

• 4

  Take vitamin B6 daily. You can safely take 50 mg to 200 mg each day. Start with a lower dosage and increase it each month. Taking vitamin B6 every day for a month will help lengthen your luteal phase.

• 5

  Buy progesterone cream and use it twice a day. Use 1/4 to 1/2 tsp. and alternate locations each day. It can be used on your chest, neck, inner arm and inner thigh. For best results, use it from the date you ovulate up to the 10th week of pregnancy or menstruation.

• 6

  Obtain a prescription from your doctor. The last attempt women usually make is to try Clomid, an oral medication known to assist women having fertility problems. The time it should be taken depends on your doctor's recommendation.