What is good for ibs?

* Eat a healthy diet. A healthy diet for IBS includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, sugary drinks, and alcohol.

* Get regular exercise. Exercise can help to improve digestion and reduce stress, both of which can help to improve IBS symptoms.

* Manage stress. Stress can make IBS symptoms worse, so it is important to find healthy ways to manage stress. Some effective stress-management techniques include yoga, meditation, and deep breathing exercises.

* Get enough sleep. When you are sleep-deprived, you are more likely to experience IBS symptoms. Aim for 7-8 hours of sleep per night.

* Avoid smoking. Smoking can irritate the digestive tract and make IBS symptoms worse.

* Limit your alcohol intake. Alcohol can also irritate the digestive tract and make IBS symptoms worse.

* Talk to your doctor about medication. If your IBS symptoms are severe, your doctor may prescribe medication to help you manage your symptoms.

Here are some additional tips that may help to improve IBS symptoms:

* Eat small meals throughout the day instead of three large meals.

* Chew your food slowly and thoroughly.

* Drink plenty of fluids, especially water.

* Avoid foods that trigger your IBS symptoms.

* Keep a food diary to track your symptoms and identify your food triggers.

* Work with a registered dietitian to develop a healthy diet plan that meets your individual needs.