How do you help an upset stomach?

Rehydration:

- Drink plenty of clear fluids like water, broth, or electrolyte solutions to replenish lost fluids and minerals. Avoid alcohol and caffeine, which can worsen dehydration.

Rest:

- Give your stomach time to rest by avoiding heavy meals and activities that might put additional stress on the digestive system.

Ginger:

- Consume ginger in the form of tea, ginger candy, or grated ginger in warm water. Ginger is known for its soothing effects on the digestive system.

Peppermint:

- Peppermint tea or peppermint oil can help alleviate nausea and discomfort.

Chamomile Tea:

- Chamomile tea has calming and anti-inflammatory properties that can ease stomach upset.

BRAT Diet:

- Follow a bland diet consisting of bananas, rice, applesauce, and toast (BRAT) to provide gentle nutrition and minimize irritation.

Avoid Fatty Foods:

- Refrain from consuming fatty, spicy, or acidic foods that can worsen symptoms.

Probiotics:

- Consider taking probiotic supplements or consuming probiotic-rich foods like yogurt or kefir to support gut health.

Over-the-Counter Medications:

- If the discomfort persists, consider taking over-the-counter medications like antacids or bismuth subsalicylate to relieve symptoms.

Consult a Healthcare Professional:

- If the upset stomach is severe or accompanied by other symptoms like fever, vomiting, or persistent diarrhea, consult a healthcare professional for proper diagnosis and treatment.