How to break up feces?

Dietary changes

- Increase fiber intake. Fiber is a type of carbohydrate that the body cannot digest. It helps to bulk up stools and make them easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and beans.

- Drink plenty of fluids. Drinking plenty of fluids helps to keep stools soft and easy to pass. Water is the best choice, but other healthy options include fruit juice, vegetable juice, and soup.

- Avoid constipating foods. Some foods can cause constipation, including dairy products, processed meats, and high-fat foods.

Lifestyle changes

- Get regular exercise. Exercise helps to stimulate the bowels and promote regular bowel movements. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

- Establish a regular bathroom schedule. Try to use the bathroom at the same time each day, even if you don't feel the urge to go. This will help to train your body to have regular bowel movements.

- Don't ignore the urge to go. When you feel the urge to go, don't wait. Go to the bathroom as soon as possible.

- Avoid straining. Straining to have a bowel movement can make constipation worse. If you are unable to have a bowel movement after 10 minutes, get up and walk around for a bit before trying again.

Over-the-counter medications

If dietary changes and lifestyle changes do not help, you may want to try an over-the-counter laxative. There are many different types of laxatives available, so it is important to choose one that is right for you. Talk to your doctor about which laxative is best for you.

Medical treatment

In some cases, medical treatment may be necessary to treat constipation. This may include prescription medications, surgery, or biofeedback training.