Where can I find diets that help relieve ulcerative colitis?

The Specific Carbohydrate Diet (SCD)

The SCD is a low-residue, anti-inflammatory diet that strictly restricts certain types of carbohydrates, such as simple sugars and starches. It is believed that these carbohydrates can feed harmful bacteria in the colon, worsening symptoms of UC. The SCD focuses on whole foods, including meats, fish, eggs, fruits, vegetables, and some grains like rice, quinoa, and corn. This diet should not be started without talking to your doctor.

Low-FODMAP Diet

The low-FODMAP diet is another option for people with UC. FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – types of carbohydrates that are poorly absorbed in the small intestine. When these reach the colon, they can lead to gas and intestinal discomfort. This diet restricts high-FODMAP foods while increasing low-FODMAP foods to reduce digestive issues.

Anti-Inflammatory Diet

An anti-inflammatory diet can help reduce overall inflammation in the body, potentially easing UC symptoms. This diet emphasizes whole, unprocessed foods, such as fruits, vegetables, lean proteins, and healthy fats like fish, nuts, and seeds. Processed meats, refined carbohydrates, and sugary drinks are typically avoided. This diet should be planned with your doctor to ensure it meets your nutritional needs.

The Mediterranean Diet

The Mediterranean diet is a heart-healthy diet that is based on the way people eat in countries around the Mediterranean Sea. UC patients following this diet may find its emphasis on whole foods, healthy fats, and fresh produce helpful. The diet is often associated with a reduced risk of inflammation.

Other considerations:

1. Elimination Diet: Work with your doctor to identify and eliminate any specific food triggers that may worsen your UC. Food intolerances or allergies can affect your symptoms, and a restricted diet can help you manage them.

2. Low Residue Diet: During flare-ups, your doctor might recommend a low residue diet temporarily. This type of diet restricts high-fiber foods that may irritate a sensitive colon, helping to reduce inflammation.

3. Avoid dehydration: Drink plenty of fluids, including water, to prevent dehydration, which can aggravate symptoms.

4. Dietary Changes Should Not Replace Medication: Consult with your doctor before starting any restrictive diet. Dietary changes should complement, not replace, prescribed treatments.

Remember that every individual's response to dietary changes may vary. Working closely with your healthcare team, including your doctor and registered dietitian, is essential to determine the best diet for managing your ulcerative colitis.