Diet for Ulcerative Colitis or Crohn's

Ulcerative colitis is a chronic condition in which the large intestine is inflamed and ulcerated. It rarely affects the small intestine. Crohn's disease is similar in its inflammatory nature, but it may affect any part of the digestive tract. Both are characterized by chronic diarrhea, pain and other symptoms. Drugs and in some cases surgery is necessary to control the Crohn's. Diet in either case is an important part of treatment.

Diet Diary

• Keep a record each day of what is eaten and what symptoms follow. Eliminate foods or drink that cause problems.

Vegetables

• Eat lots of vegetables but not raw. If they cause diarrhea or other problems, then steam them. Include alfalfa and barley in the diet.

Protein

• Avoid fried meats, fish or poultry. Use baked or broiled fish, chicken and turkey. With poultry, remove the skin.

Fruits

• Fruit is good as long as it is not acidic. However, do not consume fruit on an empty stomach.

Fats and Oils

• Leave these out of your diet. Do not consume high-fat milk or cheeses. Try soy milk instead. Stay away from sauces that are made with butter.

Fiber

• Consume a high-fiber diet, including oat bran, brown rice, lentils and other whole grains. Be sure they are well cooked.

Beverages

• Do not drink carbonated drinks or caffeinated beverages. Drink at least 10 8-oz. glasses of water a day.