Diet for Crohn's Disese

Crohn's disease causes inflammation of the digestive tract and bowels. Symptoms of the condition include frequent loose bowel movements, abdominal pain and weight loss. It is commonly diagnosed between the ages of 20 and 30. The disease can be sporadic, and a person can even go into remission for long periods. Proper diet may be beneficial in controlling symptoms and preventing complications of Crohn's disease. Still, the Mayo Clinic advises that there is no direct evidence that consuming specific foods causes the disease. Dietary plans should be individualized for each person.

Food Diary

• Keep a journal and record what you eat daily. Record foods consumed for each meal and snack and what symptoms were felt. Study to see if a link can be made between flare-ups and specific foods. Do not eliminate foods after one flare-up. Flare-ups must be repeated by the same foods over several weeks. Once identified, avoid or limit these trigger foods to decrease symptoms of Crohn's disease. Bring the journal to regularly scheduled medical appointments to get opinions from a medical professional.

Dairy Foods

• Decrease or limit dairy items such as milk, ice cream, cheese and yogurt. The body may have difficulty breaking down the lactose enzyme. Lactose products such as Lactaid may be used to relieve symptoms, according to the Mayo Clinic.

Fatty Foods

• Avoid or decrease fatty foods. The body may not be able to absorb foods high in fat; fatty substances may move through the intestine and cause diarrhea and loose bowels. Butter, margarine and fast-food items should be avoided.

High Fiber Foods

• Choose alternative ways to prepare high-fiber foods, such as fruits and vegetables. Increased fiber can cause severe abdominal pain and loose bowel movements. Bake or steam vegetables instead of eating them raw.

Liquids

• Increase the amount of liquids consumed. The Crohn's and Colitis Foundation of America suggests drinking a half-ounce per pound of body weight. A side effect of diarrhea is severe dehydration. Remember to increase liquids during warm or hot weather. Always sip drinks slowly and do not gulp to avoid increased bloating and gas.

Professional Assistance

• Work with a dietitian to ensure you are receiving adequate nutrition. Use the journal and discuss what your regular eating habits are. The dietitian can determine if you are receiving the recommended daily value of nutrients, vitamins and minerals for your age and gender.