What to Do If Your Child Is Constipated

Constipation in Children: Tips for Parents

Constipation is a common problem in children. It can be uncomfortable and frustrating for both children and parents. The good news is that there are many things you can do at home to help your child poop more easily.

1. Increase their fluid intake.

Make sure your child is drinking plenty of fluids, especially water. Water helps to move stool through the digestive tract. Children older than 1 year old should drink about 4 cups of water daily; younger children should drink 2-3 cups. You can also offer your child diluted juice, broth, or sports drinks. Avoid sugary drinks like soda, which can actually make constipation worse.

2. Add more fiber to their diet.

Fiber is another important nutrient that can help to keep stool soft and easy to move through the digestive tract. Offer your child plenty of fruits, vegetables, and whole grains. Some good choices include apples, pears, prunes, oatmeal, and whole wheat bread. You can also add fiber to your child's diet by sprinkling it on cereal or yogurt.

3. Encourage physical activity.

Exercise can help to stimulate the bowels and promote regularity. Encourage your child to get regular physical activity, such as walking, running, playing outside, or doing sports.

4. Establish a regular bathroom schedule.

Try to get your child into the habit of going to the bathroom at regular times each day, even if they don't feel the urge to go. This can help to train their bowels to be regular.

5. Avoid giving them constipating medications.

Some medications, such as antacids and pain relievers, can cause constipation. If your child is taking any medications, talk to your doctor about whether they may be causing constipation.

6. Use a stool softener or laxative.

If your child's constipation is severe, your doctor may recommend using a stool softener or laxative. These products can help to soften the stool and make it easier to pass.

7. Talk to your doctor.

If your child's constipation is chronic, it is important to talk to your doctor. They may be able to identify an underlying medical condition that is causing the constipation and recommend the best course of treatment.

Preventing constipation in children:

- Encourage your child to drink plenty of fluids, especially water.

- Offer your child a diet rich in fiber, including fruits, vegetables, and whole grains.

- Encourage your child to get regular physical activity.

- Establish a regular bathroom schedule.

- Avoid giving your child constipating medications.

- Talk to your doctor about any concerns you may have about your child's bowel movements.