What does it mean when you have diarrhea and your tummy hurts?
Diarrhea, or loose, watery stools, is often accompanied by abdominal pain or cramping. Diarrhea and tummy pain can either be caused by something you ingested, or they can manifest due to an infection or other medical condition.
Common Causes
- Food borne illnesses: Some foods can contain harmful bacteria or viruses that can cause food poisoning, which leads to diarrhea and tummy pain. Common culprits include undercooked meat, contaminated water, raw milk, and unpasteurized juices.
- Bacterial or viral infections: Infections from organisms such as E. coli, Salmonella, or norovirus can cause severe diarrhea and tummy pain. These are most commonly spread through contaminated food or water, or by contact with an infected person.
- Irritable bowel syndrome (IBS): IBS is a condition that affects the digestive system and causes periodic abdominal pain, bloating, and diarrhea.
- Antibiotic Use: Taking certain antibiotics can disrupt the balance of good bacteria in the gut and lead to antibiotic associated diarrhoea.
- Lactose Intolerance: Inability to digest the natural sugar found in milk products can cause discomfort, diarrhoea and abdominal cramps.
When to See a Doctor
- Persistent diarrhoea for more than 2 days
- Severe dehydration and inability to retain fluids
- Blood or pus in your stool
- Fever above 102°F
- Severe abdominal pain that worsens with time
Treatment
It's important to stay hydrated to offset fluid loss and replenish electrolytes during diarrhea. Resting the digestive system by fasting for short durations can also help. Over the counter medications like loperamide (Imodium) can be used to slow down bowel movements.
Preventing Diarrhea
- Wash your hands frequently with soap and water, especially before eating or preparing food.
- Cook meats thoroughly, and only consume pasteurized milk and juices.
- Avoid contaminated water, particularly when traveling.
- Practice safe food handling techniques.
If your diarrhea and tummy pain persist, or you experience any of the severe symptoms listed above, be sure to seek medical advice promptly.