Why do you get cramps when your on period?

During menstruation, the lining of the uterus (the endometrium) sheds and is expelled through the vagina. This process is accompanied by the release of prostaglandins, which are hormone-like substances that cause the muscles of the uterus to contract. These contractions help to expel the uterine lining and relieve menstrual pain. However, in some women, the contractions can be more intense and painful, resulting in menstrual cramps.

The exact reasons why some women experience more severe cramps than others are not fully understood, but several factors may contribute to menstrual pain, including:

Prostaglandin levels: Women who produce higher levels of prostaglandins tend to have more severe menstrual cramps.

Uterine abnormalities: Certain uterine conditions, such as fibroids or endometriosis, can cause more intense cramps.

Age: Menstrual cramps are often more severe in younger women and tend to improve with age.

Stress: Stress can worsen menstrual pain.

Diet: Some foods, such as salty or sugary foods, can contribute to menstrual cramps.

Lifestyle factors: Smoking, alcohol consumption, and lack of exercise can also worsen menstrual pain.

If you experience severe menstrual cramps that interfere with your daily activities, talk to your doctor. There are a variety of treatments available to relieve menstrual pain, including pain relievers, hormonal birth control, and lifestyle changes.