What badly triggers ibs and what can you do to get a better quality of life i have had it for years only seems worse mine is the that causes both diarrhoea constipation could yo?
Certain foods and drinks can trigger IBS symptoms, including:
* High-fiber foods, such as beans, lentils, whole grains, and certain fruits and vegetables
* Fatty foods, such as fried foods, fatty meats, and dairy products
* Spicy foods
* Alcohol
* Caffeinated beverages
* Carbonated beverages
* Artificial sweeteners
* Dairy products
* Stress
* Anxiety
* Depression
* Hormonal changes
What can you do to get a better quality of life if you have IBS?
There are a number of things you can do to improve your quality of life if you have IBS, including:
* Identify your triggers and avoid them as much as possible.
* Keep a food and symptom diary to help you identify your triggers.
* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
* Choose lean protein sources and limit your intake of fatty foods.
* Drink plenty of fluids, especially water.
* Avoid alcohol and caffeinated beverages.
* Get regular exercise, but avoid high-impact activities that may aggravate your symptoms.
* Manage your stress through relaxation techniques, such as yoga, meditation, or deep breathing.
* Talk to your doctor about medication or other treatments that may help to relieve your symptoms.
Additional tips for managing IBS:
* Eat small, frequent meals throughout the day.
* Chew your food slowly and thoroughly.
* Avoid eating large meals.
* Take probiotics to help improve your gut health.
* Use a heating pad or hot water bottle to relieve abdominal pain.
* Take over-the-counter medications, such as antidiarrheals or laxatives, to relieve your symptoms as needed.