What badly triggers ibs and what can you do to get a better quality of life i have had it for years only seems worse mine is the that causes both diarrhoea constipation could yo?

What badly triggers IBS?

Certain foods and drinks can trigger IBS symptoms, including:

* High-fiber foods, such as beans, lentils, whole grains, and certain fruits and vegetables

* Fatty foods, such as fried foods, fatty meats, and dairy products

* Spicy foods

* Alcohol

* Caffeinated beverages

* Carbonated beverages

* Artificial sweeteners

* Dairy products

* Stress

* Anxiety

* Depression

* Hormonal changes

What can you do to get a better quality of life if you have IBS?

There are a number of things you can do to improve your quality of life if you have IBS, including:

* Identify your triggers and avoid them as much as possible.

* Keep a food and symptom diary to help you identify your triggers.

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Choose lean protein sources and limit your intake of fatty foods.

* Drink plenty of fluids, especially water.

* Avoid alcohol and caffeinated beverages.

* Get regular exercise, but avoid high-impact activities that may aggravate your symptoms.

* Manage your stress through relaxation techniques, such as yoga, meditation, or deep breathing.

* Talk to your doctor about medication or other treatments that may help to relieve your symptoms.

Additional tips for managing IBS:

* Eat small, frequent meals throughout the day.

* Chew your food slowly and thoroughly.

* Avoid eating large meals.

* Take probiotics to help improve your gut health.

* Use a heating pad or hot water bottle to relieve abdominal pain.

* Take over-the-counter medications, such as antidiarrheals or laxatives, to relieve your symptoms as needed.