Can kiwi make your stomach upset?

Kiwis are generally well-tolerated and unlikely to cause stomach upset in most people. However, like any food, individual sensitivities and allergies can vary. Some people may experience mild digestive discomfort after consuming kiwis, particularly if they have certain underlying conditions or consume excessive amounts.

Potential reasons for stomach upset after eating kiwis:

1. Fiber Content: Kiwis are a good source of dietary fiber, which is essential for gut health. However, sudden or excessive intake of fiber can lead to temporary digestive symptoms such as bloating, gas, or changes in bowel movements. These symptoms usually subside as the body adjusts to the increased fiber intake.

2. Acidic Nature: Kiwis have a mild acidic taste due to the presence of vitamin C and other organic acids. While they are not highly acidic compared to some other fruits, certain individuals with sensitive stomachs or conditions like gastroesophageal reflux disease (GERD) may experience discomfort after consuming kiwis.

3. Enzyme Actinidin: Kiwis contain an enzyme called actinidin, which is involved in breaking down proteins. This enzyme can have laxative effects in some individuals, contributing to looser stools or diarrhea.

4. Other Allergies or Sensitivities: Some people may have specific allergies or sensitivities to kiwis or related foods. Allergies can cause various symptoms, including stomach discomfort, nausea, vomiting, hives, or more severe reactions.

If you experience persistent or severe stomach issues after consuming kiwis, it's best to consult a healthcare professional to rule out any underlying medical conditions or allergic reactions. They can provide personalized advice and treatment recommendations based on your specific situation.