IBS Symptoms & Diets

Almost 58 million Americans suffer the symptoms of irritable bowel syndrome, a condition that affects the intestines. This disease is complex, affecting people in different ways and requiring various treatments. If you have IBS, your diet is especially important.

Symptoms of IBS

• The most common symptom of IBS is pain in the stomach area, especially lower in the abdominal region. Combined with constipation and/or diarrhea, IBS can be painful and embarrassing. Other symptoms include bloating and the feeling of not having emptied the bowels enough. Those with mild IBS may never have any symptoms, but more intense versions may include all these symptoms.
  Your doctor will ask you about your symptoms, such as the frequency and consistency of your bowel movements, pain after eating a meal and pain relieved by a bowel movement.

IBS and Diet

• If your IBS symptoms include constipation, include more fiber in your diet--whole grains, fresh fruits with skins and seeds, wheat bran and wheat germ and cruciferous vegetables such as broccoli and cauliflower. Beans are good for fiber, but be careful if gas is one of your symptoms.
  Though there are no foods that trigger IBS for everyone, steer clear of some. Items that may make your constipation or diarrhea worse include caffeine (coffee, soda, chocolate), dairy products (milk, cheese, yogurt), fatty or fried foods and sugar. It is also important to drink plenty of water--six 8 oz. glasses a day.
  Keep a log of what you eat and when and any symptoms that follow to help you establish your own patterns. Also, note any bowel activity and related pain.

IBS and Stress

• Stressful situations can trigger IBS. Although some stress is unavoidable, it is important to manage stress in a healthy way. Exercise, a personal hobby and taking a few minutes every day to relax are all good ways to manage stress.

Talking to Your Doctor

• As with any new diet or program, talk to your doctor before starting. If you think you have IBS, keep a log of your symptoms and take it to your doctor at your next appointment. If your symptoms worsen suddenly, call your doctor or go to an immediate-care clinic.