How to Stop Diarrhea Caused by IBS

Irritable bowel syndrome (IBS) is a common chronic condition of the intestines that is characterized by diarrhea, abdominal pain and frequent nausea. IBS occurs when the intestinal walls contract too intensely and frequently, disrupting the normal digestive rhythm and placing undue strain on the colon. Consider the following steps to reduce or stop diarrhea caused by IBS.

Instructions

• 1

  Change your diet. Certain foods are known to increase diarrhea in patients with IBS; avoiding or limiting these foods may relieve your symptoms. Caffeine is a common culprit, so avoid coffee, soda and chocolate. Dairy products can worsen bloating and diarrhea, so try eating tofu and soy products instead of milk. Even some vegetables, such as broccoli and cabbage, can exacerbate diarrhea. Soluble fiber is great for controlling diarrhea caused by IBS. To increase your intake of soluble fiber, eat more apples, brown rice, potatoes, and pinto beans.

• 2

  Take anti-diarrheal medications. Loperamide (Imodium) is available over the counter and is reportedly effective at controlling diarrhea, according to the National Institutes of Health. If you continue to have problems, talk to your physician about stronger prescription medications, such as diphenoxylate (Lomotil) or Paregoric.

• 3

  Take anticholinergic medication. This class of drugs inhibits the neurotransmitter acetylcholine, which reduces the frequency of bowel spasms and diarrhea. You may find anticholinergic medication under the brand name Atropine or Sorboquel. These drugs are for fairly severe cases of IBS; ask your doctor if you need anticholinergic medication. Use of these drugs in conjunction with anti-diarrheal medication may decrease the anticholinergic drug's effectiveness; talk to your doctor about a balanced treatment plan to controlled your chronic diarrhea.