Naturopathic Treatment for Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common affliction that causes discomfort such as cramping, bloating, abdominal pain and diarrhea, according to the Mayo Clinic. Since diet and overall digestive health are major factors in IBS, sufferers may consider naturopathic solutions. By combining a high-fiber diet with beneficial probiotic supplements and herbs like peppermint, it is possible to regain a healthy digestive tract and minimize the effects of IBS.

Significance

• According to the Mayo Clinic, IBS can be triggered by certain foods, stress, hormones or even infectious diseases. Although IBS does not usually cause permanent damage to the colon, it can become a chronic condition that is uncomfortable and causes disturbances to your life. In fact, people with IBS miss three times as many work days than average, according to the Mayo Clinic.

Fiber

• High-fiber foods and supplements contain indigestible compounds that pass through the digestive system and clean out old food or waste, much like a scouring pad on dirty dishes. A study published in the journal Digestive Diseases and Sciences in August 2002 found that while both wheat bran and and a soluble fiber known as partially hydrolyzed guar gum (PHGG) were able to relieve symptoms of IBS, the PHGG was associated with better tolerance over the wheat bran, which is an insoluble fiber. According to the website Helpforibs.com, soluble fibers, fiber that binds to water to make a gel, are generally more tolerable for those with IBS. Soluble fiber can be found in psyllium husk, flax seed, oat bran and many other foods.

Probiotics

• Probiotics are bacteria that live in the human intestinal tract and contribute positively to the overall health of the human body. A study published in the journal Gastroenterology in March 2005 found that the probiotic Bifidobacterium infantis was able to reduce abdominal pain and bowel movement difficulty in patients suffering from IBS. Probiotic supplements containing Bifidobacterium infantis are available from online retailers and in health food stores. Many yogurts contain related bifidus cultures that are beneficial for the digestive tract and may play a role in managing IBS.

Peppermint

• Peppermint is an aromatic herb that has a long history of use for digestive disorders and is known to help resolve gas and bloating. A study published in the journal Phytomedicine in August 2005 reviewed clinical trails of peppermint oil used to treat IBS. The authors found the peppermint oil showed significant effects in relieving symptoms of IBS, and concluded that peppermint oil may be the drug of choice for some IBS sufferers. Peppermint can be purchased as a loose-leaf tea or as peppermint oil capsules at most health food stores.

Side Effects

• According to the Mayo Clinic, two pharmaceutical drugs approved for treating IBS both can have significant side effects. A naturopathic approach to treating IBS may be more efficient, since eating a high-fiber diet and taking probiotics can carry a smaller risk of side effects. However, be aware that peppermint oil can cause heartburn and anal discomfort if taken in excess.