How do you know if have a drinking problem?
There are several signs and symptoms that can indicate a potential alcohol use disorder (AUD), commonly referred to as a drinking problem. It's important to note that not all individuals who exhibit these signs or symptoms necessarily have an AUD, but they may be cause for concern and may warrant further evaluation by a healthcare professional. Here are some signs and symptoms to look out for:
1. Increased Tolerance: You need to drink more alcohol to feel the same level of effect as you used to.
2. Loss of Control: You have difficulty controlling your alcohol consumption, find it hard to stop drinking once you start, or continue to drink despite negative consequences.
3. Physical Symptoms: You may experience physical signs such as slurred speech, impaired coordination, tremors, or frequent hangovers.
4. Psychological Symptoms: You may feel anxious, depressed, irritable, or have trouble sleeping when you're not drinking.
5. Social Problems: Your drinking is causing issues in your personal relationships, work or school performance, or social life.
6. Risky Behavior: You engage in risky behaviors while intoxicated, such as driving under the influence or unprotected sex.
7. Continued Use Despite Negative Consequences: Despite experiencing problems in various aspects of your life due to your drinking, you continue to drink.
8. Neglect of Responsibilities: Your alcohol consumption leads to neglect of your responsibilities, such as work, family, or personal hygiene.
9. Alcohol Cravings: You experience strong cravings for alcohol and may feel restless, irritable, or anxious without it.
10. Withdrawal Symptoms: When you try to stop or reduce your alcohol intake, you experience physical and psychological withdrawal symptoms such as sweating, shaking, nausea, headaches, anxiety, or depression.
If you are concerned that you or someone you know may have a drinking problem, it is essential to seek professional help. A healthcare provider or mental health professional can provide a formal evaluation, diagnosis, and appropriate treatment recommendations.