What age should you be having cramps?

There is no specific age when someone should start experiencing cramps. Cramps can occur at any age, although they are more common in adults and older adults. The most common type of cramp is a muscle cramp, which is a sudden, involuntary contraction of a muscle or group of muscles. Muscle cramps can occur in any muscle in the body, but they are most common in the legs, particularly the calves. Muscle cramps can be caused by a variety of factors, including dehydration, electrolyte imbalance, muscle fatigue, and certain medical conditions.