How do you know if are lactose intolerant?

Lactose intolerance is a common condition that affects the ability of the body to digest lactose, a sugar found in milk and other dairy products. Lactose is broken down by an enzyme called lactase, which is produced by the small intestine. People who are lactose intolerant do not produce enough lactase to properly digest lactose, which can lead to a range of symptoms including:

* Bloating

* Gas

* Diarrhea

* Abdominal pain

* Nausea

* Vomiting

Lactose intolerance can be diagnosed with a variety of tests, including:

* Lactose tolerance test: This test involves drinking a solution containing lactose and then monitoring the body's response for symptoms of lactose intolerance.

* Hydrogen breath test: This test measures the amount of hydrogen in the breath after drinking a solution containing lactose. A high level of hydrogen in the breath indicates that lactose is not being properly digested.

* Stool acidity test: This test measures the acidity of the stool to determine if there is an excess of lactic acid, which can be a sign of lactose intolerance.

If you think you may be lactose intolerant, it is important to see a doctor to get a diagnosis. There are a number of ways to manage lactose intolerance, including:

* Avoiding dairy products

* Choosing lactose-free dairy products

* Taking lactase enzyme supplements

By following these tips, you can reduce or eliminate the symptoms of lactose intolerance and enjoy a healthy diet.