Can cream of wheat cause constipation?

Cream of wheat is a type of porridge made from finely ground wheat. It is a good source of fiber, which is important for maintaining regularity and preventing constipation. However, some people may find that cream of wheat causes them to become constipated, especially if they do not drink enough water. This is because fiber can absorb water and bulk up stool, making it more difficult to pass. To avoid constipation, it is important to drink plenty of water when eating cream of wheat.