What do i when have an upset stomach?

Here are some things you can do to relieve an upset stomach:

1. Drink plenty of fluids. Dehydration can worsen stomach upset. clear fluids, such as water and broth are best . Avoid caffeinated and alcoholic drinks, as they can irritate the stomach.

2. Eat bland foods. A bland diet can help to settle your stomach. Some good choices include rice, bananas, oatmeal, toast and crackers.

3. Avoid fatty, spicy, and acidic foods. These foods can irritate the stomach and make symptoms worse.

4. Get some rest. Resting can help to reduce stress and allow your body to heal. Avoid strenuous activities that can put stress on your stomach.

5. Apply heat. A heating pad or hot water bottle can help to relax the muscles in your stomach and reduce pain.

6. Take an over-the-counter medication. There are several over-the-counter medications that can help to relieve stomach upset. some common options include antacids, bismuth subsalicylate (Pepto-Bismol) and loperamide (Imodium).

7. Avoid using laxatives. laxatives can worsen diarrhea.

8. Talk to your doctor if your symptoms do not improve after a few days or if you are experiencing severe pain, vomiting or diarrhea.