How do you calm bellyache?

Here are some tips to help calm a bellyache:

1. Apply Heat: Place a warm heating pad or hot water bottle on your abdomen to help relax the muscles and relieve cramps.

2. Peppermint: Consume peppermint tea or suck on peppermint candies. Peppermint has soothing and antispasmodic properties.

3. Ginger: Drink ginger tea or chew on candied ginger. Ginger is known to relieve nausea and indigestion.

4. Avoid Certain Foods: Stay away from foods that may have triggered the bellyache, such as spicy, fatty, or gas-producing foods.

5. Eat Small Meals: Instead of having large meals, try to eat smaller portions more frequently.

6. Stay Hydrated: Drink plenty of fluids to help flush out toxins and stay hydrated.

7. Over-the-Counter Medications: Consider taking over-the-counter medications like antacids or pain relievers (if safe for you).

8. Rest: Give your body time to rest and recover. Lying down can help relieve abdominal discomfort.

9. Avoid Alcohol, Caffeine, and Smoking: These substances can irritate the stomach and worsen the bellyache.

10. Avoid Carbonated Drinks: Fizzy drinks can add gas to your stomach and make the pain worse.

11. Relaxing Activities: Engaging in calming activities like deep breathing, meditation, or yoga can help reduce stress and improve digestion.

12. Monitor Symptoms: If your bellyache is accompanied by other symptoms like fever, vomiting, or bloody stools, seek medical attention promptly.

Remember, if your bellyache persists or is accompanied by severe symptoms, consult a medical professional for proper diagnosis and treatment.