When you on our period how to stop cramps?

1. Heat

Applying heat to your lower abdomen can help to relax your muscles and relieve pain. You can use a heating pad, hot water bottle, or even a warm bath.

2. Massage

Massaging your lower abdomen can also help to relieve cramps. Use your hands or a massage tool to apply pressure to your abdomen in a circular motion.

3. Exercise

Exercise can help to improve your circulation and reduce pain. Try taking a walk, doing some yoga, or swimming.

4. Over-the-counter pain relievers

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve cramps.

5. Prescription medication

If your cramps are severe, your doctor may prescribe medication to help relieve the pain.

6. Relaxation techniques

Relaxation techniques, such as yoga, meditation, or deep breathing, can help to reduce stress and relieve cramps.

7. Drink plenty of fluids

Staying hydrated can help to reduce bloating and constipation, which can worsen cramps.

8. Avoid caffeine and alcohol

Caffeine and alcohol can both worsen cramps.

9. Get enough sleep

When you are tired, your body is more likely to experience pain. Aim for 7-8 hours of sleep each night.

10. See your doctor

If your cramps are severe or do not improve with home treatment, see your doctor.