What is constipation and what causes it?

Constipation is a common problem that occurs when stools become hard, dry, and difficult to pass. It can cause discomfort, pain, and a sense of incomplete bowel movements.

Constipation can be caused by a variety of factors, including:

* Diet: A diet low in fiber, fluids, and fruits can lead to constipation. Fiber helps to keep stools soft and bulky, while fluids help to move them through the digestive tract.

* Lack of exercise: Exercise helps to stimulate the bowels and keep them moving regularly.

* Certain medications: Some medications, such as opioids, antidepressants, and antacids, can cause constipation as a side effect.

* Medical conditions: Certain medical conditions, such as diabetes, thyroid problems, and irritable bowel syndrome (IBS), can also lead to constipation.

* Pregnancy: Hormonal changes during pregnancy can cause constipation.

* Aging: The muscles in the digestive tract can weaken with age, leading to constipation.

* Travel: Changes in routine and diet when traveling can disrupt bowel movements and cause constipation.

Constipation can also be a sign of an underlying medical condition, so it's important to see a doctor if you experience chronic or severe constipation.