IBS Proper Diet

IBS---or irritable bowel syndrome---is a common condition characterized by pain, cramping and bloating in the large intestine, also known as the colon. While it is often accompanied by significant discomfort and intestinal distress, it does not cause permanent changes in the colon's physical structure. Proper dietary control is vital in controlling the symptoms of IBS.

Potential Food Irritants

• According to the National Digestive Diseases Information Clearinghouse (NDDIC), keeping an accurate record of your eating habits is a good start to achieving dietary reduction of your IBS symptoms. By tracking your food intake for a few weeks, you can uncover substances that are particularly irritating to your system. While your sensitivities may vary, common problem items for IBS sufferers include dairy products, caffeine, chocolate, alcohol and artificial sweeteners such as sorbitol. Fructose, which is used as a sweetener and occurs naturally in honey and some fruits, may also cause problems. Significant sources of uncomfortable gas and bloating include cabbage, beans, broccoli, cauliflower, onions, raisins and legumes (peanuts, peas, soybeans). You may also keep track of non-dietary IBS factors such as stress, medications and sleeping difficulties. Once you have a good picture of your potential problems, consult a nutritionist who can help you plan an effective comprehensive diet.

Fiber

• While the details of your diet will be determined by your specific sensitivities, there are general guidelines that will provide you with a starting point. Adequate fiber intake is an important factor in addressing IBS-related constipation. However, fiber can also worsen your gas and intestinal cramping. To add fiber to your diet with as little discomfort as possible, try to use the soluble forms found in fruit and vegetables. Introduce these foods slowly, so your body has time to adjust to their presence. The NDDIC recommends a daily increase of two to three grams.

Water Intake

• Adequate water intake is also important in controlling your IBS. Drink six to eight glasses a day to avoid or address any symptoms of diarrhea. Avoid carbonated beverages, as they tend to increase your gas and discomfort.

Eating Patterns

• Some of your IBS symptoms may be related to irregular eating patterns. To address this possibility, try to schedule regular eating times, and do not skip meals. Large portion sizes are also associated with worsening IBS, so keep your meals to a small or moderate size. As an exception to this rule, you may want to eat larger amounts of soluble fiber if you are constipated. You may also benefit from foods that are low in fat and high in carbohydrates.

Probiotics

• While milk-related products in general tend to irritate, you may actually gain symptom relief from a newer dairy product called "probiotic" yogurt. Yogurts in this category contain active bacteria, including lactobacilli and bifidobacteria, that may decrease your pain, gas and bloating. They may also diminish the effects of both constipation and diarrhea. While these products are generally viewed as safe, consult your doctor before adding them to your IBS diet. Also consult your doctor or nutritionist on any appropriate changes in your overall food approach.