IBS Relief

Irritable bowel syndrome, commonly called IBS, covers several abdominal related ailments. Symptoms include cramping, bloating, incontinence and diarrhea. The Mayo Clinic reports that as many as one in five Americans suffers from IBS symptoms at some point. But despite how common this disorder is, because individuals may be embarrassed about some of their signs and symptoms, it often goes unreported. Fortunately, IBS is very controllable. Changes in lifestyle, reduction in stress and some diet modifications could minimize and even eliminate symptoms.

Causes and Symptoms

• It is not known what exactly causes IBS, even though doctors know how it works. When the intestines move food from the stomach to the intestinal tract and the rectum, the muscles contract and relax. With IBS, contractions may be stronger, longer and painful. If food is pushed through too quickly, it can cause gas, bloating and diarrhea. If it passes too slowly, stool becomes hard and difficult to move. People with IBS commonly have bloating, flatulence, cramping and abnormal bowel movements. Because it is unknown what causes this disorder, treating it is a process of elimination. It may surprise some sufferers that it's not just diet that can relieve symptoms, but treating stress and anxiety can relieve much discomfort in the abdomen.

Prevention

• Once you know you have irritable bowel syndrome, you can experiment with different therapies under the guidance of your physician or gastroenterologist. For some, stress-relieving activities like yoga, deep breathing and meditation help to lower their anxiety and relieve abdominal discomfort. For those who notice the appearance of symptoms following a meal, changes in diet could help. Since fat can stimulate contractions in the intestines, eliminating these fatty foods could show promising results: butter, milk, cheese, red meat, avocados and chicken skin.

Treatment

• Experts agree that treating IBS symptoms requires some lifestyle changes. Gradually incorporate fiber into your diet and see if you have a positive reaction. Try foods like whole grains, fruits, vegetables and beans. Avoid alcohol, caffeine and dairy. Eat at the same time each day. Some individuals notice fewer symptoms if they eat four or five smaller meals per day rather than three large meals. Drink plenty of fluids--especially water. Exercise regularly to minimize stress. And use laxatives and anti-diarrheal medications sparingly and with caution. Over-use of these drugs could exacerbate IBS.