Types of Diet That Relieve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a disorder marked by abdominal pain, bloating, cramps, diarrhea and constipation. These symptoms can cause a lot of discomfort, but can be well-controlled with the proper dietary changes. For some people, IBS symptoms may require medication or stress management techniques in addition to dietary improvements.

Foods to Avoid

• For some people, certain foods can cause irritation. For example, many people find that dairy products cause their symptoms to flare up. In this case, dairy products should be avoided, but make sure you are getting these nutrients from other sources and take a supplement if you need to. Yogurt does not seem to be as irritating as other dairy products for most people because of the bacteria it contains.

Dietary Fiber

• Fiber is an important part of any diet, but it is especially important for those with irritable bowel syndrome. Fiber keeps stools soft and prevents constipation, but be careful when increasing your daily intake. Increase your fiber slowly at a rate of just a few grams per day. This will help prevent the gas and bloating that can occur with a sudden, large increase in fiber. Foods like whole grains, fruits, and vegetables are great sources of fiber.

Portion Sizes

• Large or heavy meals can cause irritable bowel syndrome symptoms to worsen. To avoid a flareup from overeating, try eating smaller meals more often throughout the day.

Water

• Water is extremely important for proper digestion, and especially for those who may have more trouble staying hydrated due to diarrhea. Aim to drink about six to eight glasses of water per day and avoid carbonated beverages as these can cause gas.