IBS Symptoms & Treatment
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Flatulence
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Expelling gas is a common and embarrassing symptom of IBS.
Constipation and Diarrhea
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Both constipation and diarrhea are a part of IBS. A person can have one problem or both, and they can frequently alternate.
Abdominal Pain
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Some people have abdominal cramps or pain. The discomfort can be mild or severe.
Fiber
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Adding more fiber to your diet can improve IBS symptoms. The fiber adds bulk to the system and reduces the chances of constipation and diarrhea.
Water
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Drinking lots of water lubricates the digestive tract and helps to move food and wastes through the system.
Food Diary
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Since doctors don't know what causes IBS, keeping a food diary can alert you to what foods may trigger IBS symptoms.
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