How to Use Natural Remedies to Treat Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, is a common digestive disorder with symptoms that include nausea, bloating, spasms, mucus in the stool, flatulence, abdominal cramps and both diarrhea and constipation. Factors that contribute to this condition are stress, spicy food, fatty foods, dairy products, some medications, caffeine and alcohol. While IBS is not life-threatening, it can cause frustration in those who suffer from it. If you have been diagnosed with Irritable Bowel Syndrome, you may want to consider trying natural remedies that can aid in healing it.

Instructions

• 1

  Take psyllium, a natural laxative, to help with constipation problems. Chemical laxatives can be harsh to your system, and you may become addicted to them over time.

• 2

  Increase the fiber in your diet. Eat apples, peaches, navel oranges, bananas, raisins, apricots, broccoli, cabbage, zucchini, corn, avocados, onions, almonds, oat bran, beans, whole wheat pasta, nuts and other fiber-rich foods. You need to gradually add fiber, however, instead of overloading on it, all at once, or you will cause further problems.

• 3

  Take herbs that may aid in easing your IBS, such as fenugreek, marshmallow, pau d'arco, alfalfa, milk thistle, valerian and ginger.

• 4

  Drink aloe vera juice three times every day. A half a glass should be taken about 30 minutes prior to eating. Aloe vera is healing to the colon.

• 5

  Exercise daily, as it can actually aid in regulating your bowel movements. Walking or doing light aerobic exercises for 30 minutes each day can be very beneficial.

• 6

  Stop smoking, which can adversely affect your digestion.

• 7

  Avoid stress as much as possible. While stressful situations can't always be dodged, you can learn how to handle them more appropriately. Try doing deep breathing exercises or using relaxation techniques whenever you feel yourself getting stressed out.