Controlling IBS

The National Institute of Diabetes and Kidney Disease website discusses the digestive system and its importance. The intestines function to absorb digested food from the stomach and transport nutrients throughout the body. According to an article at the University of Maryland Medical Center website, irritable bowel syndrome (IBS) affects 10 percent to 20 percent of people. Controlling its symptoms is a top priority.

Identification

• The University of Maryland Medical Center website details irritable bowel syndrome. The disorder occurs when the intestinal muscles constrict abnormally. This leads to pain, cramps, gas, constipation and sometimes diarrhea. Symptoms include pain relief after bowel movements and urgency to defecate after eating or waking up.

Treatment

• Treatment for IBS centers on relieving its symptoms. Examining the onset of symptoms yields treatment clues. Stress triggers symptoms in some individuals. The Mayo Clinic states that medical professionals can recommend counseling to reduce stress. Other courses of care include antidepressant drugs to target the intestinal cells or anticholinergic tablets to use on the nervous system and reduce intestinal pain and tremors.

Diet

• The Family Doctor website suggests diet holds the key to IBS management. By limiting food that causes problems, patients can lead healthier and happier lives. Increased fiber intake can help alleviate IBS symptoms. Fiber enhances the work of the intestines. Also, drink adequate water and eat a healthy, nutrient-rich diet.