IBS Diet Plan

Certain nutrients can help ease the symptoms of Irritable Bowel Syndrome. So whether you suffer from diarrhea, constipation, gas, cramps or bloating, there is a correct balance of fibers and fats, along with a set of foods to avoid, that can help make this troublesome and uncomfortable digestive disorder more manageable.

Yogurt

• Some yogurts contain probiotics---bacteria that can ease IBS symptoms, including gas pain and bloating. They can also cause food to cruise through the intestines---ideal for people who have constipation. At the same time, probiotics can also decrease loose stools and are therefore helpful to people who have diarrhea as well.

  Probiotic products including milk are sold at specialty grocery stores and health-food stores.

Control Gas

• Gas is a normal by-product of digestion---and an enormous problem for people with IBS. Foods such as broccoli and beans are notorious for causing gas, so it's important to avoid them to control the body's gas production. People with particularly bad gas might find it helpful to take Bean-O, a dietary supplement that limits the body's gas production.

High Fiber

• Sometimes, IBS causes constipation. Fiber can help relieve the problem, so those whose IBS causes constipation should aim to take in 20-to-35 grams of fiber a day. Good sources of fiber include fruit, vegetables and whole-grain bread. Oats, peas and beans have soluble fiber, which helps constipation as well as diarrhea.

  Fiber dietary supplements are very popular, but you should ask your doctor before taking one.

  Increase your fiber intake gradually, and drink plenty of water to avoid dehydration. Avoid caffeinated drinks.

Diarrhea Relief Diet

• Fiber is great for those who are constipated, but it's a nightmare for those who have diarrhea. Limiting fiber and avoiding diarrhea-causing foods (very spicy foods, hot beverages) may help tame diarrhea during an IBS flare-up.

  Cooked foods, low-fat foods, vegetables and bran-based grains can also help, as can limiting caffeine and dairy. It is important to relax after eating. This slows metabolism (if you have diarrhea, it means your body is processing food too
  fast) .

  Diarrhea-relieving foods include green beans, skinned apples, whipped potatoes and carrots.