How to Keep Your Kidneys Healthy

Stay hydrated. Drinking plenty of water helps to keep the kidneys functioning properly and prevents the formation of kidney stones. Aim to drink eight glasses of water per day, more if you are exercising or sweating heavily.

Reduce sodium intake. Eating too much sodium can lead to high blood pressure, which is a major risk factor for kidney disease. The recommended daily sodium intake is 2,300 milligrams, but most Americans consume much more than that. To reduce your sodium intake, limit your intake of processed foods, salty snacks, and restaurant meals.

Eat a healthy diet. A healthy diet that is rich in fruits, vegetables, and whole grains can help to protect the kidneys. These foods are low in sodium and high in potassium, which is an important mineral for kidney health. Some specific foods that are good for the kidneys include:

* _Apples_

* _Berries_

* _Garlic_

* _Leafy greens_

* _Tomatoes_

* _Fish_

* _Olive oil_

Exercise regularly. Exercise is good for the kidneys in several ways. It lowers blood pressure, reduces stress, and helps to maintain a healthy weight. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week.

Avoid tobacco and alcohol. Smoking and drinking alcohol can both damage the kidneys. Smoking increases the risk of kidney cancer, while alcohol can lead to scarring of the kidneys.

Get regular checkups. If you have a history of kidney disease or if you are at risk for kidney disease, it is important to get regular checkups with your doctor. Your doctor can check your blood pressure, urine, and blood for signs of kidney disease.

Early detection and treatment of kidney disease can help to prevent serious complications.