What is the risks of potassium?

Potassium is an essential mineral for the human body, but it can be dangerous in high doses. The risks of potassium include:

* Hyperkalemia: Hyperkalemia is a condition in which the blood potassium level is too high. This can lead to muscle weakness, paralysis, and even death.

* Kidney damage: Potassium can damage the kidneys, especially in people with kidney disease.

* Heart problems: High levels of potassium can cause heart problems, such as arrhythmias (irregular heartbeats).

* Gastrointestinal problems: High levels of potassium can cause gastrointestinal problems, such as nausea, vomiting, and diarrhea.

The recommended daily intake of potassium is 4,700 mg for adults. However, people with certain medical conditions, such as kidney disease, may need to limit their potassium intake.

If you are concerned about your potassium intake, talk to your doctor.