What are the things person with one kidney do?

1. Regular medical check-ups: Individuals with one kidney should undergo regular medical check-ups to monitor their kidney function, blood pressure, and overall health. These check-ups may include urine tests, blood tests, imaging studies, and physical examinations.

2. Avoid dehydration: Staying well-hydrated is essential for everyone, but it's particularly important for people with one kidney. Drinking plenty of fluids, such as water, helps maintain proper kidney function and prevents dehydration, which can put a strain on the remaining kidney.

3. Maintain a healthy diet: Eating a balanced diet that is low in sodium, high in fruits and vegetables, and includes whole grains and lean proteins is important for overall health and kidney function. Limiting the intake of processed foods, high-sodium meals, and sugary drinks can help reduce the risk of kidney damage and complications.

4. Manage blood pressure: High blood pressure (hypertension) is a major risk factor for kidney damage and can accelerate the decline in kidney function. Individuals with one kidney should closely monitor their blood pressure and work with their healthcare provider to manage it within the recommended range. This may involve lifestyle modifications, such as losing weight, reducing sodium intake, and regular exercise, as well as medication if necessary.

5. Avoid nephrotoxic substances: Certain medications and substances can be harmful to the kidneys. Nephrotoxic substances, such as non-steroidal anti-inflammatory drugs (NSAIDs) and aminoglycoside antibiotics, should be used cautiously and only under the guidance of a healthcare professional.

6. Limit alcohol consumption: Excessive alcohol intake can have negative effects on the kidneys and may contribute to kidney damage over time. Moderating alcohol consumption or avoiding it altogether is generally recommended for people with one kidney.

7. Exercise regularly: Regular physical activity is important for overall health, including kidney function. However, it's important to avoid strenuous or high-impact exercises that may put excessive strain on the remaining kidney. Low-to-moderate intensity exercises, such as walking, swimming, or cycling, are generally recommended.

8. Stay informed and communicate with healthcare providers: Individuals with one kidney should be well-informed about their condition, including the potential risks, limitations, and necessary precautions. Open and regular communication with healthcare providers is crucial to ensure proper monitoring and management of their health.