What do you when have kidney stones?

Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can cause a variety of symptoms, including severe pain in the back, side, or abdomen, nausea, vomiting, and fever. If you think you may have kidney stones, it's important to see a doctor right away. Treatment for kidney stones may include pain relievers, antibiotics, and surgery.

Here are some things you can do to help manage kidney stones:

1) Drink plenty of fluids. Drinking plenty of fluids helps to flush out kidney stones and prevent them from forming. Aim to drink at least 8 glasses of water per day.

2) Eat a healthy diet. Eating a healthy diet can help to reduce your risk of developing kidney stones. Avoid foods that are high in oxalate, such as spinach, rhubarb, and beets. Also, limit your intake of salt, protein, and calcium.

3) Get regular exercise. Regular exercise can help to prevent kidney stones from forming. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4) Lose weight. If you are overweight or obese, losing weight can help to reduce your risk of developing kidney stones.

5) Avoid taking certain medications. Some medications can increase your risk of developing kidney stones. Talk to your doctor about any medications you are taking to see if they may be contributing to your kidney stones.

If you have any of the symptoms of kidney stones, it's important to see a doctor right away. Treatment for kidney stones may include pain relievers, antibiotics, and surgery.