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Easiest Kidney Detox

Kidneys are a very important organ as they regulate water and electrolyte balances in the body and filter toxins out of the bloodstream. To prevent complications and disease of the kidneys, there are many detoxification methods that can be employed.

  1. Apple Cider Vinegar

    • Apple cider vinegar is not the tastiest beverage, but it can improve kidney health. The University of Minnesota School of Medicine found that apple cider vinegar is rich with potassium, which is necessary for regular digestion and metabolic functioning. The high concentration of acid in apple cider vinegar prevents the formation of kidney stones. So this is more palatable to consume, dilute 6 tbsp. of apple cider vinegar into a glass of water. Drink this on a daily basis.

    Cranberry Juice

    • Cranberry juice has always been famous for cleansing the urinary tract. A study done at Rutgers University found this antioxidant-rich beverage contain tannins that help flush toxins and bacteria out of the kidneys. For the best detox results, drink at least one glass of cranberry juice every day.

    Water

    • Water plays a critical role in maintaining most all proper organ functions. Without it, kidney stones may develop. Anyone who has ever had these know they are a painful ordeal. Since the kidneys remove waste products like uric and lactic acid, these must be dissolved by water. If enough water is not consumed, these toxins are not removed effectively, and damage to the kidneys may occur.

    Exercise

    • Exercise at least five days a week for half an hour every day. It will strengthen your immune and cardiovascular systems. Not only that, but it will promote better blood circulation, allow more oxygen to reach the kidneys and therefore give them the ability to flush out toxins more easily. Find an activity you enjoy that really gets your heart rate up. This can be jogging, walking, dancing or bicycling.

    Siberian Ginseng

    • According to the University of Maryland Medical Center, this herb is very beneficial to the kidneys. It contains a compound called eleutherosides that support kidney function. It helps to eliminate wastes out of the body while strengthening the immune system. Siberian ginseng is found in liquid form at either a specialty health food store or a Chinese or Korean supermarket. For best results, drink two 16-oz. bottles every day.

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